Crunchy Onion Rings vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Crunchy Onion Rings is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Crunchy Onion Rings

1,327 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

(30) Boneless Wings (no flavor or dipping sauce)

163.1 g carbs

Lowest sodium

Crunchy Onion Rings

3,196.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crunchy Onion RingsAppetizers	1,327 kcal	15.2 g	181 g	60.3 g	9.5 g	3,196 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Crunchy Onion Rings if your priority is keeping calories lower. It has 1,327 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Crunchy Onion Rings is the lighter sodium pick at 3,196mg.

Open these items in the Applebee's calculator to see combined calories and macros.