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Last updated: Aug 9, 2026

Applebee's

Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders

PastaPopular

Applebee's Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,359 calories, 55.9g protein, 159.2g carbs, and 55.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (720.3g)

Serving Size

720.3 g

Serving Weight

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1,359

Calories

Per serving

55.9 g

Protein

159.2 g

Carbs

55.1 g

Fat

Nutrition Facts

Amount per serving

Calories1,359 kcal

% Daily Value*

Total Fat 55.1 g71%

Saturated Fat 19.5 g98%

Trans Fat 0.8 g—

Cholesterol 136 mg45%

Sodium 3,321 mg144%

Total Carbohydrate 159.2 g58%

Dietary Fiber 7.1 g25%

Total Sugars 44.4 g—

Protein 55.9 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,359

kcal

Protein55.9 g (16%)

Carbs159.2 g (47%)

Fat55.1 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate340 min walk

About 136 minutes of running for these calories.

Key Nutrients

Protein 55.9 g112%

Fiber 7.1 g25%

Sodium 3,321 mg144%

Sugars 44.4 g—

Saturated Fat 19.5 g98%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 55.9g protein and 1,359 calories.No

Lower carb159.2g carbs per serving.No

Low fat55.1g total fat per serving.No

High sugar44.4g total sugars per serving.Yes

High sodium3,321mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Macaroni & Cheese Sauce: Milk (Milk, Vitamin D3), Water, White American Processed Cheese [American Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milk Fat, Salt], Cheese spread [Cheddar And Colby Cheese (Milk, Cheese…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders has 612 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 58.3g less protein. Compare

Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders has 255 more calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 49.2g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders Compared With Nearby Items

Applebee's Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders is listed in the Pasta category with 1,359 calories, 55.9g protein, 159.2g carbs, and 55.1g fat per serving.

Data Source and Methodology

Nutrition values for Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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