Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

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Lowest calories

Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders

1,359 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders

159.2 g carbs

Lowest sodium

Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders

3,321.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Four-Cheese Mac & Cheese with Honey Pepper Chicken TendersPasta	1,359 kcal	55.9 g	159.2 g	55.1 g	7.1 g	3,321 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Which should you choose?

Choose Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders if your priority is keeping calories lower. It has 1,359 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders is the lighter sodium pick at 3,321mg.

Compare as a meal

Open these items in the Applebee's calculator to see combined calories and macros.

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