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Last updated: Aug 9, 2026

Applebee's

Garlic Mashed Potatoes

Sides & ExtrasPopular

Applebee's Garlic Mashed Potatoes is carb-leaning, with about 57% of macro calories from carb. Each serving has 260 calories, 4.6g protein, 37.1g carbs, and 10.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (228g)

Serving Size

228 g

Serving Weight

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260

Calories

Per serving

4.6 g

Protein

37.1 g

Carbs

10.7 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 10.7 g14%

Saturated Fat 2.3 g12%

Trans Fat 0.1 g—

Cholesterol 4 mg1%

Sodium 723 mg31%

Total Carbohydrate 37.1 g14%

Dietary Fiber 3.6 g13%

Total Sugars 3.4 g—

Protein 4.6 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein4.6 g (7%)

Carbs37.1 g (57%)

Fat10.7 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 4.6 g9%

Fiber 3.6 g13%

Sodium 723 mg31%

Sugars 3.4 g—

Saturated Fat 2.3 g12%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 4.6g protein and 260 calories.No

Lower carb37.1g carbs per serving.No

Low fat10.7g total fat per serving.No

High sugar3.4g total sugars per serving.No

High sodium723mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mashed Potatoes: Potatoes, Milk Blend (Milk, Skim Milk, Canola Oil, Cream, Datem, Water, Salt, Artificial Flavor, Vitamin A Palmitate And Vitamin D3 Added), Water, Margarine (Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Mono And Diglycerides, Soy…

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Mashed Potatoes has 1711 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 109.7g less protein. Compare

Garlic Mashed Potatoes has 844 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 2.1g less protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Garlic Mashed Potatoes Compared With Nearby Items

Applebee's Garlic Mashed Potatoes is listed in the Sides & Extras category with 260 calories, 4.6g protein, 37.1g carbs, and 10.7g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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