Last updated: Aug 9, 2026
Illustration for reference only
Applebee's

Garlic Mashed Potatoes

Sides & ExtrasPopular

Mashed Potatoes: Potatoes, Milk Blend (Milk, Skim Milk, Canola Oil, Cream, Datem, Water, Salt, Artificial Flavor, Vitamin A Palmitate And Vitamin D3 Added), Water, Margarine (Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Mono And Diglycerides, Soy Lecithin, Potassium Sorbate (Preservative), Natural And Artificial Flavor, Lactic Acid, Beta Carotene (Color), Vitamin A Palmitate), Margarine [Canola Oil, Water, Palm And Palm Kernel Oil, Salt, Whey Powder (Milk), Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate (Preservative), Artificial Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3, Beta Carotene], Cultured Buttermilk, Buttermilk Powder, Whey Solids, Natural Flavor, Monoglycerides, Roasted Garlic, Citric Acid, Potassium Sorbate, Sodium Acid Pyrophosphate and Titanium Dioxide (color), Parsley: Parsley

1 Serving (228g)
Serving Size
228 g
Serving Weight
260
Calories
Per serving
4.6 g
Protein
37.1 g
Carbs
10.7 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 10.7 g14%
Saturated Fat 2.3 g12%
Trans Fat 0.1 g
Cholesterol 4 mg1%
Sodium 723 mg31%
Total Carbohydrate 37.1 g14%
Dietary Fiber 3.6 g13%
Total Sugars 3.4 g
Protein 4.6 g9%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein4.6 g (7%)
Carbs37.1 g (57%)
Fat10.7 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 4.6 g9%
Fiber 3.6 g13%
Sodium 723 mg31%
Sugars 3.4 g
Saturated Fat 2.3 g12%
How we calculate these values

Ingredients

Mashed Potatoes: Potatoes, Milk Blend (Milk, Skim Milk, Canola Oil, Cream, Datem, Water, Salt, Artificial Flavor, Vitamin A Palmitate And Vitamin D3 Added), Water, Margarine (Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Mono And Diglycerides, Soy…

Allergens

Contains

MilkSoy

May contain

Not listed

Similar Items in Sides & Extras

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.