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Nutrition comparison
Garlic Mashed Potatoes vs (30) Boneless Wings (no flavor or dipping sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Garlic Mashed Potatoes is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.
Add all to calculatorLowest calories
Garlic Mashed Potatoes
260 kcal
Highest protein
(30) Boneless Wings (no flavor or dipping sauce)
114.2 g protein
Lowest carbs
Garlic Mashed Potatoes
37.1 g carbs
Lowest sodium
Garlic Mashed Potatoes
722.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garlic Mashed PotatoesSides & Extras | 260 kcal | 4.6 g | 37.1 g | 10.7 g | 3.6 g | 723 mg |
| (30) Boneless Wings (no flavor or dipping sauce)Catering | 1,972 kcal | 114.2 g | 163.1 g | 95.9 g | 11.8 g | 5,158 mg |
Which should you choose?
Choose Garlic Mashed Potatoes if your priority is keeping calories lower. It has 260 calories per serving.
Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.
If sodium matters, Garlic Mashed Potatoes is the lighter sodium pick at 723mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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