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Last updated: Aug 9, 2026

Applebee's

Garlicky Green Beans

Sides & ExtrasPopular

Applebee's Garlicky Green Beans is fat-leaning, with about 72% of macro calories from fat. Each serving has 149 calories, 2g protein, 8.5g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (113.4g)

Serving Size

113.4 g

Serving Weight

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149

Calories

Per serving

2 g

Protein

8.5 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories149 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2.6 g13%

Trans Fat 0.2 g—

Cholesterol 2 mg1%

Sodium 421 mg18%

Total Carbohydrate 8.5 g3%

Dietary Fiber 2.7 g10%

Total Sugars 2.2 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

149

kcal

Protein2 g (5%)

Carbs8.5 g (23%)

Fat12 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2.7 g10%

Sodium 421 mg18%

Sugars 2.2 g—

Saturated Fat 2.6 g13%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2g protein and 149 calories.No

Lower carb8.5g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar2.2g total sugars per serving.No

High sodium421mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Green Beans: Green Beans, Garlic Butter Sauce: Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane (Anti-Foaming Agent), Liquid Margarine (Soybean…

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlicky Green Beans has 1822 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 112.2g less protein. Compare

Garlicky Green Beans has 955 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 4.6g less protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Garlicky Green Beans Compared With Nearby Items

Applebee's Garlicky Green Beans is listed in the Sides & Extras category with 149 calories, 2g protein, 8.5g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Garlicky Green Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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