Garlicky Green Beans vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Garlicky Green Beans is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Garlicky Green Beans

149 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Garlicky Green Beans

8.5 g carbs

Lowest sodium

Garlicky Green Beans

421.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlicky Green BeansSides & Extras	149 kcal	2 g	8.5 g	12 g	2.7 g	421 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Garlicky Green Beans if your priority is keeping calories lower. It has 149 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Garlicky Green Beans is the lighter sodium pick at 421mg.

Open these items in the Applebee's calculator to see combined calories and macros.