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Last updated: Aug 9, 2026

Applebee's

Kids Fruit Smoothie - Pina Colada

Kids MenuPopular

Applebee's Kids Fruit Smoothie - Pina Colada is carb-leaning, with about 83% of macro calories from carb. Each serving has 362 calories, 0g protein, 74.2g carbs, and 6.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (190.3g)

Serving Size

190.3 g

Serving Weight

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362

Calories

Per serving

0 g

Protein

74.2 g

Carbs

6.7 g

Fat

Nutrition Facts

Amount per serving

Calories362 kcal

% Daily Value*

Total Fat 6.7 g9%

Saturated Fat 4.8 g24%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 38 mg2%

Total Carbohydrate 74.2 g27%

Dietary Fiber 1.9 g7%

Total Sugars 70.4 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

362

kcal

Protein0 g (0%)

Carbs74.2 g (83%)

Fat6.7 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 1.9 g7%

Sodium 38 mg2%

Sugars 70.4 g—

Saturated Fat 4.8 g24%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 362 calories.No

Lower carb74.2g carbs per serving.No

Low fat6.7g total fat per serving.No

High sugar70.4g total sugars per serving.Yes

High sodium38mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Fruit Smoothie - Pina Colada has 1610 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 114.2g less protein. Compare

Kids Fruit Smoothie - Pina Colada has 742 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 6.7g less protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Kids Fruit Smoothie - Pina Colada Compared With Nearby Items

Applebee's Kids Fruit Smoothie - Pina Colada is listed in the Kids Menu category with 362 calories, 0g protein, 74.2g carbs, and 6.7g fat per serving.

Data Source and Methodology

Nutrition values for Kids Fruit Smoothie - Pina Colada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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