Kids Fruit Smoothie - Pina Colada vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Kids Fruit Smoothie - Pina Colada is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Kids Fruit Smoothie - Pina Colada

362 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Kids Fruit Smoothie - Pina Colada

74.2 g carbs

Lowest sodium

Kids Fruit Smoothie - Pina Colada

38.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Fruit Smoothie - Pina ColadaKids Menu	362 kcal	0 g	74.2 g	6.7 g	1.9 g	38 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Kids Fruit Smoothie - Pina Colada if your priority is keeping calories lower. It has 362 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Kids Fruit Smoothie - Pina Colada is the lighter sodium pick at 38mg.

Open these items in the Applebee's calculator to see combined calories and macros.