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Last updated: Aug 9, 2026

Applebee's

Kids Fruit Smoothie - Strawberry Blue Tropical Swirl

Kids MenuPopular

Applebee's Kids Fruit Smoothie - Strawberry Blue Tropical Swirl is carb-leaning, with about 100% of macro calories from carb. Each serving has 460 calories, 0g protein, 113g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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460

Calories

Per serving

0 g

Protein

113 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 30 mg1%

Total Carbohydrate 113 g41%

Dietary Fiber 0 g0%

Total Sugars 107 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein0 g (0%)

Carbs113 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 30 mg1%

Sugars 107 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 460 calories.No

Lower carb113g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar107g total sugars per serving.Yes

High sodium30mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Fruit Smoothie - Strawberry Blue Tropical Swirl has 1512 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 114.2g less protein. Compare

Kids Fruit Smoothie - Strawberry Blue Tropical Swirl has 644 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 6.7g less protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Kids Fruit Smoothie - Strawberry Blue Tropical Swirl Compared With Nearby Items

Applebee's Kids Fruit Smoothie - Strawberry Blue Tropical Swirl is listed in the Kids Menu category with 460 calories, 0g protein, 113g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Kids Fruit Smoothie - Strawberry Blue Tropical Swirl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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