☰×Toggle navigation
Kids Fruit Smoothie - Strawberry Blue Tropical Swirl vs (30) Boneless Wings (no flavor or dipping sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Kids Fruit Smoothie - Strawberry Blue Tropical Swirl is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Fruit Smoothie - Strawberry Blue Tropical SwirlKids Menu | 460 kcal | 0 g | 113 g | 0 g | 0 g | 30 mg |
| (30) Boneless Wings (no flavor or dipping sauce)Catering | 1,972 kcal | 114.2 g | 163.1 g | 95.9 g | 11.8 g | 5,158 mg |
Which should you choose?
Choose Kids Fruit Smoothie - Strawberry Blue Tropical Swirl if your priority is keeping calories lower. It has 460 calories per serving.
Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.
If sodium matters, Kids Fruit Smoothie - Strawberry Blue Tropical Swirl is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
Open calculator