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Last updated: Aug 9, 2026

Applebee's

Kids Grilled Chicken Alfredo

Kids MenuPopular

Applebee's Kids Grilled Chicken Alfredo is fat-leaning, with about 56% of macro calories from fat. Each serving has 678 calories, 34g protein, 41.5g carbs, and 42.3g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (323.2g)

Serving Size

323.2 g

Serving Weight

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678

Calories

Per serving

34 g

Protein

41.5 g

Carbs

42.3 g

Fat

Nutrition Facts

Amount per serving

Calories678 kcal

% Daily Value*

Total Fat 42.3 g54%

Saturated Fat 25.5 g128%

Trans Fat 1.2 g—

Cholesterol 166 mg55%

Sodium 1,317 mg57%

Total Carbohydrate 41.5 g15%

Dietary Fiber 2.3 g8%

Total Sugars 5.1 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

678

kcal

Protein34 g (20%)

Carbs41.5 g (24%)

Fat42.3 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 2.3 g8%

Sodium 1,317 mg57%

Sugars 5.1 g—

Saturated Fat 25.5 g128%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 34g protein and 678 calories.Yes

Lower carb41.5g carbs per serving.No

Low fat42.3g total fat per serving.No

High sugar5.1g total sugars per serving.No

High sodium1,317mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Alfredo Sauce: Cream, Water, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt And Enzymes}, Salted Butter (Cream, Salt), Non-Fat Milk, Seasoning (Wheat Flour, Modified Corn Starch, Salt, Nonfat Milk, Maltodextrin, Corn Syrup Solids, Palm…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Grilled Chicken Alfredo has 1293 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 80.2g less protein. Compare

Kids Grilled Chicken Alfredo has 425 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 27.3g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Kids Grilled Chicken Alfredo Compared With Nearby Items

Applebee's Kids Grilled Chicken Alfredo is listed in the Kids Menu category with 678 calories, 34g protein, 41.5g carbs, and 42.3g fat per serving.

Data Source and Methodology

Nutrition values for Kids Grilled Chicken Alfredo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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