Kids Grilled Chicken Alfredo vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Kids Grilled Chicken Alfredo is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Kids Grilled Chicken Alfredo

678 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Kids Grilled Chicken Alfredo

41.5 g carbs

Lowest sodium

Kids Grilled Chicken Alfredo

1,317.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Grilled Chicken AlfredoKids Menu	678 kcal	34 g	41.5 g	42.3 g	2.3 g	1,317 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Kids Grilled Chicken Alfredo if your priority is keeping calories lower. It has 678 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Kids Grilled Chicken Alfredo is the lighter sodium pick at 1,317mg.

Open these items in the Applebee's calculator to see combined calories and macros.