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Last updated: Aug 9, 2026

Applebee's

Kids Kraft® Macaroni & Cheese

Kids MenuPopular

Applebee's Kids Kraft® Macaroni & Cheese is carb-leaning, with about 58% of macro calories from carb. Each serving has 307 calories, 10.7g protein, 44.1g carbs, and 9.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (198g)

Serving Size

198 g

Serving Weight

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307

Calories

Per serving

10.7 g

Protein

44.1 g

Carbs

9.4 g

Fat

Nutrition Facts

Amount per serving

Calories307 kcal

% Daily Value*

Total Fat 9.4 g12%

Saturated Fat 2.6 g13%

Trans Fat 0.2 g—

Cholesterol 13 mg4%

Sodium 826 mg36%

Total Carbohydrate 44.1 g16%

Dietary Fiber 1.9 g7%

Total Sugars 10.1 g—

Protein 10.7 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

307

kcal

Protein10.7 g (14%)

Carbs44.1 g (58%)

Fat9.4 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 10.7 g21%

Fiber 1.9 g7%

Sodium 826 mg36%

Sugars 10.1 g—

Saturated Fat 2.6 g13%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 10.7g protein and 307 calories.No

Lower carb44.1g carbs per serving.No

Low fat9.4g total fat per serving.No

High sugar10.1g total sugars per serving.No

High sodium826mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mac & Cheese: Cooked Enriched Macaroni Product (Water, Enriched Macaroni Product [Durum Wheat Semolina, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid]), Cheese Sauce (Whey, Cheddar Cheese [Milk, Cheese…

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Kraft® Macaroni & Cheese has 1665 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 103.5g less protein. Compare

Kids Kraft® Macaroni & Cheese has 797 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 4g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Kids Kraft® Macaroni & Cheese Compared With Nearby Items

Applebee's Kids Kraft® Macaroni & Cheese is listed in the Kids Menu category with 307 calories, 10.7g protein, 44.1g carbs, and 9.4g fat per serving.

Data Source and Methodology

Nutrition values for Kids Kraft® Macaroni & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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