Kids Kraft® Macaroni & Cheese vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Kids Kraft® Macaroni & Cheese is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Kids Kraft® Macaroni & Cheese

307 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Kids Kraft® Macaroni & Cheese

44.1 g carbs

Lowest sodium

Kids Kraft® Macaroni & Cheese

826.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Kraft® Macaroni & CheeseKids Menu	307 kcal	10.7 g	44.1 g	9.4 g	1.9 g	826 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Kids Kraft® Macaroni & Cheese if your priority is keeping calories lower. It has 307 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Kids Kraft® Macaroni & Cheese is the lighter sodium pick at 826mg.

Open these items in the Applebee's calculator to see combined calories and macros.