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Last updated: Aug 9, 2026

Applebee's

Kids Shake - Strawberry

Kids MenuPopular

Applebee's Kids Shake - Strawberry is carb-leaning, with about 54% of macro calories from carb. Each serving has 622 calories, 10.6g protein, 84.7g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (409.2g)

Serving Size

409.2 g

Serving Weight

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622

Calories

Per serving

10.6 g

Protein

84.7 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories622 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 17.2 g86%

Trans Fat 0.7 g—

Cholesterol 107 mg36%

Sodium 246 mg11%

Total Carbohydrate 84.7 g31%

Dietary Fiber 0.5 g2%

Total Sugars 66.9 g—

Protein 10.6 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

622

kcal

Protein10.6 g (7%)

Carbs84.7 g (54%)

Fat27 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate156 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 10.6 g21%

Fiber 0.5 g2%

Sodium 246 mg11%

Sugars 66.9 g—

Saturated Fat 17.2 g86%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 10.6g protein and 622 calories.No

Lower carb84.7g carbs per serving.No

Low fat27g total fat per serving.No

High sugar66.9g total sugars per serving.Yes

High sodium246mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Shake - Strawberry has 1349 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 103.6g less protein. Compare

Kids Shake - Strawberry has 482 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 4g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Kids Shake - Strawberry Compared With Nearby Items

Applebee's Kids Shake - Strawberry is listed in the Kids Menu category with 622 calories, 10.6g protein, 84.7g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Kids Shake - Strawberry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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