Kids Shake - Strawberry vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Kids Shake - Strawberry is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Kids Shake - Strawberry

622 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Kids Shake - Strawberry

84.7 g carbs

Lowest sodium

Kids Shake - Strawberry

246 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Shake - StrawberryKids Menu	622 kcal	10.6 g	84.7 g	27 g	0.5 g	246 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Kids Shake - Strawberry if your priority is keeping calories lower. It has 622 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Kids Shake - Strawberry is the lighter sodium pick at 246mg.

Open these items in the Applebee's calculator to see combined calories and macros.