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Last updated: Aug 9, 2026

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Applebee's

Loaded Potato Waves

AppetizersPopular

Potato Waves: Potato Skins: Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Bleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)

1 Serving (402.8g)

Serving Size

402.8 g

Serving Weight

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1,422

Calories

Per serving

43 g

Protein

62.7 g

Carbs

110.7 g

Fat

Nutrition Facts

Amount per serving

Calories1,422 kcal

% Daily Value*

Total Fat 110.7 g142%

Saturated Fat 35.3 g176%

Trans Fat 0.6 g—

Cholesterol 156 mg52%

Sodium 2,493 mg108%

Total Carbohydrate 62.7 g23%

Dietary Fiber 5 g18%

Total Sugars 4.5 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,422

kcal

Protein43 g (12%)

Carbs62.7 g (18%)

Fat110.7 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 43 g86%

Fiber 5 g18%

Sodium 2,493 mg108%

Sugars 4.5 g—

Saturated Fat 35.3 g176%

How we calculate these values

Ingredients

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.