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Last updated: Aug 9, 2026

Applebee's

Loaded Potato Waves

AppetizersPopular

Applebee's Loaded Potato Waves is fat-leaning, with about 70% of macro calories from fat. Each serving has 1,422 calories, 43g protein, 62.7g carbs, and 110.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (402.8g)

Serving Size

402.8 g

Serving Weight

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1,422

Calories

Per serving

43 g

Protein

62.7 g

Carbs

110.7 g

Fat

Nutrition Facts

Amount per serving

Calories1,422 kcal

% Daily Value*

Total Fat 110.7 g142%

Saturated Fat 35.3 g176%

Trans Fat 0.6 g—

Cholesterol 156 mg52%

Sodium 2,493 mg108%

Total Carbohydrate 62.7 g23%

Dietary Fiber 5 g18%

Total Sugars 4.5 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,422

kcal

Protein43 g (12%)

Carbs62.7 g (18%)

Fat110.7 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate356 min walk

About 142 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 5 g18%

Sodium 2,493 mg108%

Sugars 4.5 g—

Saturated Fat 35.3 g176%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 43g protein and 1,422 calories.No

Lower carb62.7g carbs per serving.No

Low fat110.7g total fat per serving.No

High sugar4.5g total sugars per serving.No

High sodium2,493mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Potato Waves: Potato Skins: Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Bleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Contains…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Potato Waves has 549 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 71.2g less protein. Compare

Loaded Potato Waves has 318 more calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 36.4g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Loaded Potato Waves Compared With Nearby Items

Applebee's Loaded Potato Waves is listed in the Appetizers category with 1,422 calories, 43g protein, 62.7g carbs, and 110.7g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Potato Waves are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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