Loaded Potato Waves vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Loaded Potato Waves is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Loaded Potato Waves

1,422 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Loaded Potato Waves

62.7 g carbs

Lowest sodium

Loaded Potato Waves

2,492.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Loaded Potato WavesAppetizers	1,422 kcal	43 g	62.7 g	110.7 g	5 g	2,493 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Loaded Potato Waves if your priority is keeping calories lower. It has 1,422 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Loaded Potato Waves is the lighter sodium pick at 2,493mg.

Open these items in the Applebee's calculator to see combined calories and macros.