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Last updated: Aug 9, 2026

Applebee's

Mozzarella Sticks

AppetizersPopular

Applebee's Mozzarella Sticks is fat-leaning, with about 46% of macro calories from fat. Each serving has 862 calories, 41.1g protein, 75.7g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (359.1g)

Serving Size

359.1 g

Serving Weight

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862

Calories

Per serving

41.1 g

Protein

75.7 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories862 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 17.8 g89%

Trans Fat 0.8 g—

Cholesterol 62 mg21%

Sodium 2,435 mg106%

Total Carbohydrate 75.7 g28%

Dietary Fiber 6.6 g24%

Total Sugars 12 g—

Protein 41.1 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

862

kcal

Protein41.1 g (19%)

Carbs75.7 g (35%)

Fat44 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 41.1 g82%

Fiber 6.6 g24%

Sodium 2,435 mg106%

Sugars 12 g—

Saturated Fat 17.8 g89%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 41.1g protein and 862 calories.No

Lower carb75.7g carbs per serving.No

Low fat44g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,435mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mozzarella Sticks: Part-Skim Mozzarella String Cheese (Pasteurized Part-Skim Milk, Cultures, Salt, Enzymes, Calcium Chloride) Non-Fat Milk, Bleached Wheat Flour, Water, Wheat Flour. Contains 2% or less of Romano Cheese ( Pasteurized Cow's Milk, Cultures,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mozzarella Sticks has 1110 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 73.1g less protein. Compare

Mozzarella Sticks has 242 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 34.5g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Mozzarella Sticks Compared With Nearby Items

Applebee's Mozzarella Sticks is listed in the Appetizers category with 862 calories, 41.1g protein, 75.7g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Mozzarella Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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