Mozzarella Sticks vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Mozzarella Sticks is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Mozzarella Sticks

862 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Mozzarella Sticks

75.7 g carbs

Lowest sodium

Mozzarella Sticks

2,435.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mozzarella SticksAppetizers	862 kcal	41.1 g	75.7 g	44 g	6.6 g	2,435 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Mozzarella Sticks if your priority is keeping calories lower. It has 862 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Mozzarella Sticks is the lighter sodium pick at 2,435mg.

Open these items in the Applebee's calculator to see combined calories and macros.