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Last updated: Aug 9, 2026

Applebee's

Not-A-Colada with Blue Tropical Swirl

BeveragesPopular

Applebee's Not-A-Colada with Blue Tropical Swirl is carb-leaning, with about 87% of macro calories from carb. Each serving has 485 calories, 0.1g protein, 104.8g carbs, and 6.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (232.9g)

Serving Size

232.9 g

Serving Weight

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485

Calories

Per serving

0.1 g

Protein

104.8 g

Carbs

6.7 g

Fat

Nutrition Facts

Amount per serving

Calories485 kcal

% Daily Value*

Total Fat 6.7 g9%

Saturated Fat 4.8 g24%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 47 mg2%

Total Carbohydrate 104.8 g38%

Dietary Fiber 2 g7%

Total Sugars 99.2 g—

Protein 0.1 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

485

kcal

Protein0.1 g (0%)

Carbs104.8 g (87%)

Fat6.7 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 0.1 g0%

Fiber 2 g7%

Sodium 47 mg2%

Sugars 99.2 g—

Saturated Fat 4.8 g24%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0.1g protein and 485 calories.No

Lower carb104.8g carbs per serving.No

Low fat6.7g total fat per serving.No

High sugar99.2g total sugars per serving.Yes

High sodium47mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Not-A-Colada with Blue Tropical Swirl has 1487 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 114.2g less protein. Compare

Not-A-Colada with Blue Tropical Swirl has 619 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 6.6g less protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Not-A-Colada with Blue Tropical Swirl Compared With Nearby Items

Applebee's Not-A-Colada with Blue Tropical Swirl is listed in the Beverages category with 485 calories, 0.1g protein, 104.8g carbs, and 6.7g fat per serving.

Data Source and Methodology

Nutrition values for Not-A-Colada with Blue Tropical Swirl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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