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Nutrition comparison
Not-A-Colada with Blue Tropical Swirl vs (30) Boneless Wings (no flavor or dipping sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Not-A-Colada with Blue Tropical Swirl is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.
Add all to calculatorLowest calories
Not-A-Colada with Blue Tropical Swirl
485 kcal
Highest protein
(30) Boneless Wings (no flavor or dipping sauce)
114.2 g protein
Lowest carbs
Not-A-Colada with Blue Tropical Swirl
104.8 g carbs
Lowest sodium
Not-A-Colada with Blue Tropical Swirl
46.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Not-A-Colada with Blue Tropical SwirlBeverages | 485 kcal | 0.1 g | 104.8 g | 6.7 g | 2 g | 47 mg |
| (30) Boneless Wings (no flavor or dipping sauce)Catering | 1,972 kcal | 114.2 g | 163.1 g | 95.9 g | 11.8 g | 5,158 mg |
Which should you choose?
Choose Not-A-Colada with Blue Tropical Swirl if your priority is keeping calories lower. It has 485 calories per serving.
Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.
If sodium matters, Not-A-Colada with Blue Tropical Swirl is the lighter sodium pick at 47mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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