NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Applebee's

Oreo Cookie Shake

BeveragesPopular

Applebee's Oreo Cookie Shake is carb-leaning, with about 49% of macro calories from carb. Each serving has 841 calories, 15.3g protein, 104.1g carbs, and 41.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (481.4g)

Serving Size

481.4 g

Serving Weight

Add to Meal Ask AI about this item

841

Calories

Per serving

15.3 g

Protein

104.1 g

Carbs

41.1 g

Fat

Nutrition Facts

Amount per serving

Calories841 kcal

% Daily Value*

Total Fat 41.1 g53%

Saturated Fat 23.8 g119%

Trans Fat 0.9 g—

Cholesterol 138 mg46%

Sodium 407 mg18%

Total Carbohydrate 104.1 g38%

Dietary Fiber 0.8 g3%

Total Sugars 71.6 g—

Protein 15.3 g31%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

841

kcal

Protein15.3 g (7%)

Carbs104.1 g (49%)

Fat41.1 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 15.3 g31%

Fiber 0.8 g3%

Sodium 407 mg18%

Sugars 71.6 g—

Saturated Fat 23.8 g119%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 15.3g protein and 841 calories.No

Lower carb104.1g carbs per serving.No

Low fat41.1g total fat per serving.No

High sugar71.6g total sugars per serving.Yes

High sodium407mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oreo Cookie Shake has 1130 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 99g less protein. Compare

Oreo Cookie Shake has 263 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 8.6g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Oreo Cookie Shake Compared With Nearby Items

Applebee's Oreo Cookie Shake is listed in the Beverages category with 841 calories, 15.3g protein, 104.1g carbs, and 41.1g fat per serving.

Data Source and Methodology

Nutrition values for Oreo Cookie Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI