Oreo Cookie Shake vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Oreo Cookie Shake is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Oreo Cookie Shake

841 kcal

Highest protein

Oreo Cookie Shake

15.3 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

Oreo Cookie Shake

406.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oreo Cookie ShakeBeverages	841 kcal	15.3 g	104.1 g	41.1 g	0.8 g	407 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose Oreo Cookie Shake if your priority is keeping calories lower. It has 841 calories per serving.

Choose Oreo Cookie Shake if you want the most protein. It has 15.3g protein per serving.

If sodium matters, Oreo Cookie Shake is the lighter sodium pick at 407mg.

Open these items in the Applebee's calculator to see combined calories and macros.