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Last updated: Aug 9, 2026

Applebee's

Oreo Cookie Shake

DessertsPopular

Applebee's Oreo Cookie Shake is carb-leaning, with about 49% of macro calories from carb. Each serving has 840 calories, 15.4g protein, 103.9g carbs, and 41.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (481.4g)

Serving Size

481.4 g

Serving Weight

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840

Calories

Per serving

15.4 g

Protein

103.9 g

Carbs

41.1 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 41.1 g53%

Saturated Fat 23.8 g119%

Trans Fat 0.9 g—

Cholesterol 138 mg46%

Sodium 406 mg18%

Total Carbohydrate 103.9 g38%

Dietary Fiber 0.8 g3%

Total Sugars 71 g—

Protein 15.4 g31%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein15.4 g (7%)

Carbs103.9 g (49%)

Fat41.1 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 15.4 g31%

Fiber 0.8 g3%

Sodium 406 mg18%

Sugars 71 g—

Saturated Fat 23.8 g119%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 15.4g protein and 840 calories.No

Lower carb103.9g carbs per serving.No

Low fat41.1g total fat per serving.No

High sugar71g total sugars per serving.Yes

High sodium406mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Vanilla Ice Cream: Milk, Cream, Skim Milk, Buttermilk, Corn Syrup, High Fructose Corn Syrup, Sugar, Whey, Natural Flavors, Ground Vanilla Beans, Mono and Diglycerides, Guar Gum, Calcium Sulfate, Cellulose Gel, Cellulose Gum, Carrageenan, Carob Bean Gum,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oreo Cookie Shake has 1131 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 98.9g less protein. Compare

Oreo Cookie Shake has 264 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 8.7g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Oreo Cookie Shake Compared With Nearby Items

Applebee's Oreo Cookie Shake is listed in the Desserts category with 840 calories, 15.4g protein, 103.9g carbs, and 41.1g fat per serving.

Data Source and Methodology

Nutrition values for Oreo Cookie Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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