Oreo Cookie Shake vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Oreo Cookie Shake is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Oreo Cookie Shake

840 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Oreo Cookie Shake

103.9 g carbs

Lowest sodium

Oreo Cookie Shake

406 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oreo Cookie ShakeDesserts	840 kcal	15.4 g	103.9 g	41.1 g	0.8 g	406 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Oreo Cookie Shake if your priority is keeping calories lower. It has 840 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Oreo Cookie Shake is the lighter sodium pick at 406mg.

Open these items in the Applebee's calculator to see combined calories and macros.