NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Applebee's

Oriental Chicken Salad (with Crispy Chicken)

SaladsPopular

Applebee's Oriental Chicken Salad (with Crispy Chicken) is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,553 calories, 40.2g protein, 115.6g carbs, and 104.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (597.8g)

Serving Size

597.8 g

Serving Weight

Add to Meal Ask AI about this item

1,553

Calories

Per serving

40.2 g

Protein

115.6 g

Carbs

104.9 g

Fat

Nutrition Facts

Amount per serving

Calories1,553 kcal

% Daily Value*

Total Fat 104.9 g134%

Saturated Fat 16.8 g84%

Trans Fat 0.8 g—

Cholesterol 75 mg25%

Sodium 1,672 mg73%

Total Carbohydrate 115.6 g42%

Dietary Fiber 12.1 g43%

Total Sugars 44.9 g—

Protein 40.2 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,553

kcal

Protein40.2 g (10%)

Carbs115.6 g (30%)

Fat104.9 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate388 min walk

About 155 minutes of running for these calories.

Key Nutrients

Protein 40.2 g80%

Fiber 12.1 g43%

Sodium 1,672 mg73%

Sugars 44.9 g—

Saturated Fat 16.8 g84%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 40.2g protein and 1,553 calories.No

Lower carb115.6g carbs per serving.No

Low fat104.9g total fat per serving.No

High sugar44.9g total sugars per serving.Yes

High sodium1,672mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Asian Greens: Cabbage, Romaine Lettuce, Red Cabbage, Carrots, Chicken Tenders: Chicken Tenders With Rib Meat, Breast Tender, Or Tenderloins Containing Up To 14% Of A Solution Of Water, Seasoning [Modified Food Starch, Salt, Natural Bell Pepper Flavor (Red…

Allergens

Contains

WheatMilkEggSoy

May contain

Sesame

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oriental Chicken Salad (with Crispy Chicken) has 418 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 74g less protein. Compare

Oriental Chicken Salad (with Crispy Chicken) has 450 more calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 33.5g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Oriental Chicken Salad (with Crispy Chicken) Compared With Nearby Items

Applebee's Oriental Chicken Salad (with Crispy Chicken) is listed in the Salads category with 1,553 calories, 40.2g protein, 115.6g carbs, and 104.9g fat per serving.

Data Source and Methodology

Nutrition values for Oriental Chicken Salad (with Crispy Chicken) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI