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Nutrition comparison
Oriental Chicken Salad (with Crispy Chicken) vs (30) Boneless Wings (no flavor or dipping sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Oriental Chicken Salad (with Crispy Chicken) is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.
Add all to calculatorLowest calories
Oriental Chicken Salad (with Crispy Chicken)
1,553 kcal
Highest protein
(30) Boneless Wings (no flavor or dipping sauce)
114.2 g protein
Lowest carbs
Oriental Chicken Salad (with Crispy Chicken)
115.6 g carbs
Lowest sodium
Oriental Chicken Salad (with Crispy Chicken)
1,671.6 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Oriental Chicken Salad (with Crispy Chicken)Salads | 1,553 kcal | 40.2 g | 115.6 g | 104.9 g | 12.1 g | 1,672 mg |
| (30) Boneless Wings (no flavor or dipping sauce)Catering | 1,972 kcal | 114.2 g | 163.1 g | 95.9 g | 11.8 g | 5,158 mg |
Which should you choose?
Choose Oriental Chicken Salad (with Crispy Chicken) if your priority is keeping calories lower. It has 1,553 calories per serving.
Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.
If sodium matters, Oriental Chicken Salad (with Crispy Chicken) is the lighter sodium pick at 1,672mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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