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Last updated: Aug 9, 2026

Applebee's

Oriental Chicken Salad (with Grilled Chicken)

SaladsPopular

Applebee's Oriental Chicken Salad (with Grilled Chicken) is fat-leaning, with about 56% of macro calories from fat. Each serving has 1,366 calories, 56.2g protein, 94.4g carbs, and 86.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (620.9g)

Serving Size

620.9 g

Serving Weight

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1,366

Calories

Per serving

56.2 g

Protein

94.4 g

Carbs

86.4 g

Fat

Nutrition Facts

Amount per serving

Calories1,366 kcal

% Daily Value*

Total Fat 86.4 g111%

Saturated Fat 13.7 g69%

Trans Fat 0.8 g—

Cholesterol 135 mg45%

Sodium 1,569 mg68%

Total Carbohydrate 94.4 g34%

Dietary Fiber 11 g39%

Total Sugars 44.7 g—

Protein 56.2 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,366

kcal

Protein56.2 g (16%)

Carbs94.4 g (27%)

Fat86.4 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate341 min walk

About 137 minutes of running for these calories.

Key Nutrients

Protein 56.2 g112%

Fiber 11 g39%

Sodium 1,569 mg68%

Sugars 44.7 g—

Saturated Fat 13.7 g69%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 56.2g protein and 1,366 calories.No

Lower carb94.4g carbs per serving.No

Low fat86.4g total fat per serving.No

High sugar44.7g total sugars per serving.Yes

High sodium1,569mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Asian Greens: Cabbage, Romaine Lettuce, Red Cabbage, Carrots, Grilled Chicken Breast: Uncooked Boneless Skinless Chicken Breast With Rib Meat, Containing Up To 18% Of A Solution Of Water, Seasoning (Salt, Onion Powder, Yeast Extract, Garlic Powder, Chicken…

Allergens

Contains

WheatMilkSoy

May contain

Sesame

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oriental Chicken Salad (with Grilled Chicken) has 606 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 58.1g less protein. Compare

Oriental Chicken Salad (with Grilled Chicken) has 262 more calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 49.5g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Oriental Chicken Salad (with Grilled Chicken) Compared With Nearby Items

Applebee's Oriental Chicken Salad (with Grilled Chicken) is listed in the Salads category with 1,366 calories, 56.2g protein, 94.4g carbs, and 86.4g fat per serving.

Data Source and Methodology

Nutrition values for Oriental Chicken Salad (with Grilled Chicken) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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