Oriental Chicken Salad (with Grilled Chicken) vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

(30) Boneless Wings Dipping Sauce - Bleu Cheese is lowest in calories, while Oriental Chicken Salad (with Grilled Chicken) gives the most protein.

Lowest calories

(30) Boneless Wings Dipping Sauce - Bleu Cheese

1,104 kcal

Highest protein

Oriental Chicken Salad (with Grilled Chicken)

56.2 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

Oriental Chicken Salad (with Grilled Chicken)

1,568.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oriental Chicken Salad (with Grilled Chicken)Salads	1,366 kcal	56.2 g	94.4 g	86.4 g	11 g	1,569 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose (30) Boneless Wings Dipping Sauce - Bleu Cheese if your priority is keeping calories lower. It has 1,104 calories per serving.

Choose Oriental Chicken Salad (with Grilled Chicken) if you want the most protein. It has 56.2g protein per serving.

If sodium matters, Oriental Chicken Salad (with Grilled Chicken) is the lighter sodium pick at 1,569mg.

Open these items in the Applebee's calculator to see combined calories and macros.