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Last updated: Aug 9, 2026

Applebee's

Quesadilla Chicken Salad

SaladsPopular

Applebee's Quesadilla Chicken Salad is fat-leaning, with about 62% of macro calories from fat. Each serving has 2,234 calories, 123.2g protein, 87.7g carbs, and 154g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (1,042.8g)

Serving Size

1,042.8 g

Serving Weight

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2,234

Calories

Per serving

123.2 g

Protein

87.7 g

Carbs

154 g

Fat

Nutrition Facts

Amount per serving

Calories2,234 kcal

% Daily Value*

Total Fat 154 g197%

Saturated Fat 66.6 g333%

Trans Fat 0.8 g—

Cholesterol 450 mg150%

Sodium 4,671 mg203%

Total Carbohydrate 87.7 g32%

Dietary Fiber 12.5 g44%

Total Sugars 16.9 g—

Protein 123.2 g246%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,234

kcal

Protein123.2 g (22%)

Carbs87.7 g (16%)

Fat154 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate559 min walk

About 223 minutes of running for these calories.

Key Nutrients

Protein 123.2 g246%

Fiber 12.5 g44%

Sodium 4,671 mg203%

Sugars 16.9 g—

Saturated Fat 66.6 g333%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 123.2g protein and 2,234 calories.Yes

Lower carb87.7g carbs per serving.No

Low fat154g total fat per serving.No

High sugar16.9g total sugars per serving.No

High sodium4,671mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Shredded Cheese: Pasteurized milk, Cheese culture, Salt, Enzymes and Annatto (vegetable color), Potato starch, Powdered Cellulose Added To Prevent Caking., Salad Mix: Romaine Lettuce, Iceberg Lettuce, Grilled Chicken Breast: Uncooked Boneless Skinless Chicken…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Quesadilla Chicken Salad has 263 more calories than (30) Boneless Wings (no flavor or dipping sauce) and 9g more protein. Compare

Quesadilla Chicken Salad has 1130 more calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 116.5g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Quesadilla Chicken Salad Compared With Nearby Items

Applebee's Quesadilla Chicken Salad is listed in the Salads category with 2,234 calories, 123.2g protein, 87.7g carbs, and 154g fat per serving.

Data Source and Methodology

Nutrition values for Quesadilla Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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