Quesadilla Chicken Salad vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

(30) Boneless Wings (no flavor or dipping sauce) is lowest in calories, while Quesadilla Chicken Salad gives the most protein.

Lowest calories

(30) Boneless Wings (no flavor or dipping sauce)

1,972 kcal

Highest protein

Quesadilla Chicken Salad

123.2 g protein

Lowest carbs

Quesadilla Chicken Salad

87.7 g carbs

Lowest sodium

Quesadilla Chicken Salad

4,671.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quesadilla Chicken SaladSalads	2,234 kcal	123.2 g	87.7 g	154 g	12.5 g	4,671 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose (30) Boneless Wings (no flavor or dipping sauce) if your priority is keeping calories lower. It has 1,972 calories per serving.

Choose Quesadilla Chicken Salad if you want the most protein. It has 123.2g protein per serving.

If sodium matters, Quesadilla Chicken Salad is the lighter sodium pick at 4,671mg.

Open these items in the Applebee's calculator to see combined calories and macros.