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Last updated: Aug 9, 2026

Applebee's

Rockin' Poppin' Shirley

BeveragesPopular

Applebee's Rockin' Poppin' Shirley is carb-leaning, with about 99% of macro calories from carb. Each serving has 203 calories, 0.3g protein, 51.3g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (287.4g)

Serving Size

287.4 g

Serving Weight

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203

Calories

Per serving

0.3 g

Protein

51.3 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories203 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 31 mg1%

Total Carbohydrate 51.3 g19%

Dietary Fiber 0 g0%

Total Sugars 49.3 g—

Protein 0.3 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

203

kcal

Protein0.3 g (1%)

Carbs51.3 g (99%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

1% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 0.3 g1%

Fiber 0 g0%

Sodium 31 mg1%

Sugars 49.3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.3g protein and 203 calories.No

Lower carb51.3g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar49.3g total sugars per serving.Yes

High sodium31mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rockin' Poppin' Shirley has 1769 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 114g less protein. Compare

Rockin' Poppin' Shirley has 901 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 6.4g less protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Rockin' Poppin' Shirley Compared With Nearby Items

Applebee's Rockin' Poppin' Shirley is listed in the Beverages category with 203 calories, 0.3g protein, 51.3g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Rockin' Poppin' Shirley are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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