Rockin' Poppin' Shirley vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Rockin' Poppin' Shirley is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Rockin' Poppin' Shirley

203 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Rockin' Poppin' Shirley

51.3 g carbs

Lowest sodium

Rockin' Poppin' Shirley

30.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rockin' Poppin' ShirleyBeverages	203 kcal	0.3 g	51.3 g	0 g	0 g	31 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Rockin' Poppin' Shirley if your priority is keeping calories lower. It has 203 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Rockin' Poppin' Shirley is the lighter sodium pick at 31mg.

Open these items in the Applebee's calculator to see combined calories and macros.