NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Applebee's

Sesame Salmon Bowl

BowlsPopular

Applebee's Sesame Salmon Bowl is fat-leaning, with about 43% of macro calories from fat. Each serving has 1,105 calories, 50.6g protein, 109g carbs, and 53.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (687.7g)

Serving Size

687.7 g

Serving Weight

Add to Meal Ask AI about this item

1,105

Calories

Per serving

50.6 g

Protein

109 g

Carbs

53.6 g

Fat

Nutrition Facts

Amount per serving

Calories1,105 kcal

% Daily Value*

Total Fat 53.6 g69%

Saturated Fat 7.9 g39%

Trans Fat 0.4 g—

Cholesterol 64 mg21%

Sodium 2,095 mg91%

Total Carbohydrate 109 g40%

Dietary Fiber 10.6 g38%

Total Sugars 22.2 g—

Protein 50.6 g101%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,105

kcal

Protein50.6 g (18%)

Carbs109 g (39%)

Fat53.6 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate276 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 50.6 g101%

Fiber 10.6 g38%

Sodium 2,095 mg91%

Sugars 22.2 g—

Saturated Fat 7.9 g39%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 50.6g protein and 1,105 calories.No

Lower carb109g carbs per serving.No

Low fat53.6g total fat per serving.No

High sugar22.2g total sugars per serving.Yes

High sodium2,095mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cilantro Rice: Enriched Parboiled Long Grain Rice [Rice, Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamin Mononitrate), Folic Acid], Water, Soybean Oil, Cilantro, Garlic (Garlic, Water, Citric Acid), Water, Distilled Vinegar, Spices, Salt, Xanthan Gum,…

Allergens

Contains

WheatSoy

May contain

Sesame

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sesame Salmon Bowl has 867 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 63.7g less protein. Compare

Sesame Salmon Bowl has 1 more calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 43.9g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Sesame Salmon Bowl Compared With Nearby Items

Applebee's Sesame Salmon Bowl is listed in the Bowls category with 1,105 calories, 50.6g protein, 109g carbs, and 53.6g fat per serving.

Data Source and Methodology

Nutrition values for Sesame Salmon Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI