Sesame Salmon Bowl vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Sesame Salmon Bowl is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Sesame Salmon Bowl

1,105 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Sesame Salmon Bowl

109 g carbs

Lowest sodium

Sesame Salmon Bowl

2,094.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame Salmon BowlBowls	1,105 kcal	50.6 g	109 g	53.6 g	10.6 g	2,095 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Sesame Salmon Bowl if your priority is keeping calories lower. It has 1,105 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Sesame Salmon Bowl is the lighter sodium pick at 2,095mg.

Open these items in the Applebee's calculator to see combined calories and macros.