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Last updated: Aug 9, 2026

Applebee's

Shark Bowl

Alcoholic BeveragesPopular

Applebee's Shark Bowl is carb-leaning, with about 99% of macro calories from carb. Each serving has 611 calories, 0.8g protein, 121.6g carbs, and 0.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (255.4g)

Serving Size

255.4 g

Serving Weight

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611

Calories

Per serving

0.8 g

Protein

121.6 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories611 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 37 mg2%

Total Carbohydrate 121.6 g44%

Dietary Fiber 0.4 g2%

Total Sugars 116.1 g—

Protein 0.8 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

611

kcal

Protein0.8 g (1%)

Carbs121.6 g (99%)

Fat0.1 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

1% of macro calories come from protein.

Satiety index0.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 0.8 g2%

Fiber 0.4 g2%

Sodium 37 mg2%

Sugars 116.1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.8g protein and 611 calories.No

Lower carb121.6g carbs per serving.No

Low fat0.1g total fat per serving.Yes

High sugar116.1g total sugars per serving.Yes

High sodium37mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shark Bowl has 1361 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 113.4g less protein. Compare

Shark Bowl has 493 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 5.9g less protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Shark Bowl Compared With Nearby Items

Applebee's Shark Bowl is listed in the Alcoholic Beverages category with 611 calories, 0.8g protein, 121.6g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Shark Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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