Shark Bowl vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Shark Bowl is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Shark Bowl

611 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Shark Bowl

121.6 g carbs

Lowest sodium

Shark Bowl

37.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shark BowlAlcoholic Beverages	611 kcal	0.8 g	121.6 g	0.1 g	0.4 g	37 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Shark Bowl if your priority is keeping calories lower. It has 611 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Shark Bowl is the lighter sodium pick at 37mg.

Open these items in the Applebee's calculator to see combined calories and macros.