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Last updated: Aug 9, 2026

Applebee's

Signature Cole Slaw

Sides & ExtrasPopular

Applebee's Signature Cole Slaw is fat-leaning, with about 54% of macro calories from fat. Each serving has 131 calories, 1g protein, 14.5g carbs, and 8.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (95.9g)

Serving Size

95.9 g

Serving Weight

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131

Calories

Per serving

1 g

Protein

14.5 g

Carbs

8.1 g

Fat

Nutrition Facts

Amount per serving

Calories131 kcal

% Daily Value*

Total Fat 8.1 g10%

Saturated Fat 1.3 g6%

Trans Fat 0.1 g—

Cholesterol 4 mg1%

Sodium 184 mg8%

Total Carbohydrate 14.5 g5%

Dietary Fiber 1.8 g6%

Total Sugars 12 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

131

kcal

Protein1 g (3%)

Carbs14.5 g (43%)

Fat8.1 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1.8 g6%

Sodium 184 mg8%

Sugars 12 g—

Saturated Fat 1.3 g6%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1g protein and 131 calories.No

Lower carb14.5g carbs per serving.Yes

Low fat8.1g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium184mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cole Slaw: Cabbage, Red Cabbage, Carrots, Coleslaw Dressing: Soybean Oil, Sugar, High Fructose Corn Syrup, Water, Distilled Vinegar, Corn Cider Vinegar, Contains 2% Or Less Of: Salt, Egg Yolk, Mustard Seed, Xanthan Gum, Nonfat Milk, Potassium Sorbate And…

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Signature Cole Slaw has 1840 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 113.2g less protein. Compare

Signature Cole Slaw has 973 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 5.7g less protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Signature Cole Slaw Compared With Nearby Items

Applebee's Signature Cole Slaw is listed in the Sides & Extras category with 131 calories, 1g protein, 14.5g carbs, and 8.1g fat per serving.

Data Source and Methodology

Nutrition values for Signature Cole Slaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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