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Nutrition comparison
Signature Cole Slaw vs (30) Boneless Wings (no flavor or dipping sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Signature Cole Slaw is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.
Add all to calculatorLowest calories
Signature Cole Slaw
131 kcal
Highest protein
(30) Boneless Wings (no flavor or dipping sauce)
114.2 g protein
Lowest carbs
Signature Cole Slaw
14.5 g carbs
Lowest sodium
Signature Cole Slaw
183.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Signature Cole SlawSides & Extras | 131 kcal | 1 g | 14.5 g | 8.1 g | 1.8 g | 184 mg |
| (30) Boneless Wings (no flavor or dipping sauce)Catering | 1,972 kcal | 114.2 g | 163.1 g | 95.9 g | 11.8 g | 5,158 mg |
Which should you choose?
Choose Signature Cole Slaw if your priority is keeping calories lower. It has 131 calories per serving.
Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.
If sodium matters, Signature Cole Slaw is the lighter sodium pick at 184mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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