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Last updated: Aug 9, 2026

Applebee's

Southwest Chicken Bowl

BowlsPopular

Applebee's Southwest Chicken Bowl is carb-leaning, with about 43% of macro calories from carb. Each serving has 834 calories, 54.2g protein, 90.4g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (662.7g)

Serving Size

662.7 g

Serving Weight

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834

Calories

Per serving

54.2 g

Protein

90.4 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories834 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 4.9 g24%

Trans Fat 0.2 g—

Cholesterol 133 mg44%

Sodium 1,732 mg75%

Total Carbohydrate 90.4 g33%

Dietary Fiber 10.4 g37%

Total Sugars 6.4 g—

Protein 54.2 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

834

kcal

Protein54.2 g (26%)

Carbs90.4 g (43%)

Fat30 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate209 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 54.2 g108%

Fiber 10.4 g37%

Sodium 1,732 mg75%

Sugars 6.4 g—

Saturated Fat 4.9 g24%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 54.2g protein and 834 calories.Yes

Lower carb90.4g carbs per serving.No

Low fat30g total fat per serving.No

High sugar6.4g total sugars per serving.No

High sodium1,732mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cilantro Rice: Enriched Parboiled Long Grain Rice [Rice, Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamin Mononitrate), Folic Acid], Water, Soybean Oil, Cilantro, Garlic (Garlic, Water, Citric Acid), Water, Distilled Vinegar, Spices, Salt, Xanthan Gum,…

Allergens

Contains

Soy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Chicken Bowl has 1137 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 60g less protein. Compare

Southwest Chicken Bowl has 270 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 47.5g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Southwest Chicken Bowl Compared With Nearby Items

Applebee's Southwest Chicken Bowl is listed in the Bowls category with 834 calories, 54.2g protein, 90.4g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Chicken Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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