Southwest Chicken Bowl vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Southwest Chicken Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Southwest Chicken Bowl

834 kcal

Highest protein

Southwest Chicken Bowl

54.2 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

(30) Boneless Wings Dipping Sauce - Bleu Cheese

1,607.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Chicken BowlBowls	834 kcal	54.2 g	90.4 g	30 g	10.4 g	1,732 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose Southwest Chicken Bowl if your priority is keeping calories lower. It has 834 calories per serving.

Choose Southwest Chicken Bowl if you want the most protein. It has 54.2g protein per serving.

If sodium matters, (30) Boneless Wings Dipping Sauce - Bleu Cheese is the lighter sodium pick at 1,607mg.

Open these items in the Applebee's calculator to see combined calories and macros.