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Last updated: Aug 9, 2026

Applebee's

Steamed Broccoli

Sides & ExtrasPopular

Applebee's Steamed Broccoli is fat-leaning, with about 69% of macro calories from fat. Each serving has 100 calories, 3.2g protein, 5.3g carbs, and 8.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (115g)

Serving Size

115 g

Serving Weight

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100

Calories

Per serving

3.2 g

Protein

5.3 g

Carbs

8.3 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 8.3 g11%

Saturated Fat 5.1 g25%

Trans Fat 0.3 g—

Cholesterol 21 mg7%

Sodium 236 mg10%

Total Carbohydrate 5.3 g2%

Dietary Fiber 2.4 g9%

Total Sugars 1.6 g—

Protein 3.2 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein3.2 g (12%)

Carbs5.3 g (19%)

Fat8.3 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 3.2 g6%

Fiber 2.4 g9%

Sodium 236 mg10%

Sugars 1.6 g—

Saturated Fat 5.1 g25%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 3.2g protein and 100 calories.No

Lower carb5.3g carbs per serving.Yes

Low fat8.3g total fat per serving.No

High sugar1.6g total sugars per serving.No

High sodium236mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Broccoli: Broccoli, Whipped Butter (Potatoes): Pasteurized Cream, Salt, Seasoning: Salt, Spice, Garlic Powder, Sunflower Oil (Flow Agent).

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steamed Broccoli has 1872 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 111g less protein. Compare

Steamed Broccoli has 1004 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 3.5g less protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Steamed Broccoli Compared With Nearby Items

Applebee's Steamed Broccoli is listed in the Sides & Extras category with 100 calories, 3.2g protein, 5.3g carbs, and 8.3g fat per serving.

Data Source and Methodology

Nutrition values for Steamed Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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