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Nutrition comparison
Steamed Broccoli vs (30) Boneless Wings (no flavor or dipping sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Steamed Broccoli is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.
Add all to calculatorLowest calories
Steamed Broccoli
100 kcal
Highest protein
(30) Boneless Wings (no flavor or dipping sauce)
114.2 g protein
Lowest carbs
Steamed Broccoli
5.3 g carbs
Lowest sodium
Steamed Broccoli
235.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Steamed BroccoliSides & Extras | 100 kcal | 3.2 g | 5.3 g | 8.3 g | 2.4 g | 236 mg |
| (30) Boneless Wings (no flavor or dipping sauce)Catering | 1,972 kcal | 114.2 g | 163.1 g | 95.9 g | 11.8 g | 5,158 mg |
Which should you choose?
Choose Steamed Broccoli if your priority is keeping calories lower. It has 100 calories per serving.
Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.
If sodium matters, Steamed Broccoli is the lighter sodium pick at 236mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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