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Last updated: Aug 9, 2026

Applebee's

Strawberry Balsamic Chicken Salad

SaladsPopular

Applebee's Strawberry Balsamic Chicken Salad is carb-leaning, with about 40% of macro calories from carb. Each serving has 477 calories, 48.2g protein, 49.2g carbs, and 11.9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (801.5g)

Serving Size

801.5 g

Serving Weight

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477

Calories

Per serving

48.2 g

Protein

49.2 g

Carbs

11.9 g

Fat

Nutrition Facts

Amount per serving

Calories477 kcal

% Daily Value*

Total Fat 11.9 g15%

Saturated Fat 1.8 g9%

Trans Fat 0.2 g—

Cholesterol 132 mg44%

Sodium 2,540 mg110%

Total Carbohydrate 49.2 g18%

Dietary Fiber 12.4 g44%

Total Sugars 28.5 g—

Protein 48.2 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

477

kcal

Protein48.2 g (39%)

Carbs49.2 g (40%)

Fat11.9 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 48.2 g96%

Fiber 12.4 g44%

Sodium 2,540 mg110%

Sugars 28.5 g—

Saturated Fat 1.8 g9%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 48.2g protein and 477 calories.Yes

Lower carb49.2g carbs per serving.No

Low fat11.9g total fat per serving.No

High sugar28.5g total sugars per serving.Yes

High sodium2,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Salad Mix: Romaine Lettuce, Iceberg Lettuce, Strawberries, Grilled Chicken Breast: Uncooked Boneless Skinless Chicken Breast With Rib Meat, Containing Up To 18% Of A Solution Of Water, Seasoning (Salt, Onion Powder, Yeast Extract, Garlic Powder, Chicken…

Allergens

Contains

Soy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Balsamic Chicken Salad has 1495 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 66.1g less protein. Compare

Strawberry Balsamic Chicken Salad has 627 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 41.5g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Strawberry Balsamic Chicken Salad Compared With Nearby Items

Applebee's Strawberry Balsamic Chicken Salad is listed in the Salads category with 477 calories, 48.2g protein, 49.2g carbs, and 11.9g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Balsamic Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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