Strawberry Balsamic Chicken Salad vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Strawberry Balsamic Chicken Salad is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Strawberry Balsamic Chicken Salad

477 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Strawberry Balsamic Chicken Salad

49.2 g carbs

Lowest sodium

Strawberry Balsamic Chicken Salad

2,540.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Balsamic Chicken SaladSalads	477 kcal	48.2 g	49.2 g	11.9 g	12.4 g	2,540 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Strawberry Balsamic Chicken Salad if your priority is keeping calories lower. It has 477 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Strawberry Balsamic Chicken Salad is the lighter sodium pick at 2,540mg.

Open these items in the Applebee's calculator to see combined calories and macros.