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Last updated: Aug 9, 2026

Applebee's

Strawberry Lemon Poppi

Limited Time OffersPopular

Applebee's Strawberry Lemon Poppi is carb-leaning, with about 100% of macro calories from carb. Each serving has 30 calories, 0g protein, 9g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 can (12 fl oz)

Serving Size

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Calories

Per serving

0 g

Protein

9 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories30 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs9 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 30 calories.No

Lower carb9g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sparkling Water, Cassava Root Fiber, Organic Cane Sugar, Natural Flavors, Lemon Juice*, Strawberry Juice*, Organic Apple Cider Vinegar, Organic Agave Inulin, Stevia Leaf Extract. *Concentrate. Contains 6% Juice

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Lemon Poppi has 1942 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 114.2g less protein. Compare

Strawberry Lemon Poppi has 1074 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 6.7g less protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Strawberry Lemon Poppi Compared With Nearby Items

Applebee's Strawberry Lemon Poppi is listed in the Limited Time Offers category with 30 calories, 0g protein, 9g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Lemon Poppi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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