Strawberry Lemon Poppi vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Strawberry Lemon Poppi is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Strawberry Lemon Poppi

30 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Strawberry Lemon Poppi

9 g carbs

Lowest sodium

Strawberry Lemon Poppi

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Lemon PoppiLimited Time Offers	30 kcal	0 g	9 g	0 g	3 g	0 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Strawberry Lemon Poppi if your priority is keeping calories lower. It has 30 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Strawberry Lemon Poppi is the lighter sodium pick at 0mg.

Open these items in the Applebee's calculator to see combined calories and macros.