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Last updated: Aug 9, 2026

Applebee's

Tex-Mex Shrimp Bowl

BowlsPopular

Applebee's Tex-Mex Shrimp Bowl is carb-leaning, with about 50% of macro calories from carb. Each serving has 710 calories, 29g protein, 90.5g carbs, and 27.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (594.5g)

Serving Size

594.5 g

Serving Weight

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710

Calories

Per serving

29 g

Protein

90.5 g

Carbs

27.2 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 27.2 g35%

Saturated Fat 3.9 g20%

Trans Fat 0.2 g—

Cholesterol 154 mg51%

Sodium 1,758 mg76%

Total Carbohydrate 90.5 g33%

Dietary Fiber 10 g36%

Total Sugars 6.2 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein29 g (16%)

Carbs90.5 g (50%)

Fat27.2 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 10 g36%

Sodium 1,758 mg76%

Sugars 6.2 g—

Saturated Fat 3.9 g20%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 29g protein and 710 calories.No

Lower carb90.5g carbs per serving.No

Low fat27.2g total fat per serving.No

High sugar6.2g total sugars per serving.No

High sodium1,758mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cilantro Rice: Enriched Parboiled Long Grain Rice [Rice, Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamin Mononitrate), Folic Acid], Water, Soybean Oil, Cilantro, Garlic (Garlic, Water, Citric Acid), Water, Distilled Vinegar, Spices, Salt, Xanthan Gum,…

Allergens

Contains

Soy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tex-Mex Shrimp Bowl has 1261 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 85.2g less protein. Compare

Tex-Mex Shrimp Bowl has 394 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 22.3g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Tex-Mex Shrimp Bowl Compared With Nearby Items

Applebee's Tex-Mex Shrimp Bowl is listed in the Bowls category with 710 calories, 29g protein, 90.5g carbs, and 27.2g fat per serving.

Data Source and Methodology

Nutrition values for Tex-Mex Shrimp Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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